Running, skiving and bouncing

There wasn't much enthusiasm for a whole day's walk today - too many tired legs after yesterday's exertions - with the exception of Marathon Man of course. Mike ran to Newquay, twelve miles up the coast, and we drove there to pick him up at 11am to meet up for coffee with some of the others in Aberaeron six miles further on.

Low tide at Newquay

Mike looked remarkably fresh as he ran down to the harbour to meet us, but was mortified to see he'd taken 2 minutes longer than on Sunday - nothing to do with all the food and booze consumed of course. Next stop was Aberaeron for coffee and a wander round the very pretty town with its many coloured Georgian houses.

Drove home for a late lunch followed by a short stroll along the coastal path to Aberporth

and back to the house just in time for the afternoon trampolining session

Not tempted to join in !